Five Delicious Whole Grains Options 

 

Many people know that eating whole grains daily can keep them healthy by reducing the risk of diabetes, heart disease and obesity, yet are unsure how to get enough of these grains in their diets. Many whole grains are actually quite tasty and can be easily incorporated into a variety of meals.

Those who want to reap the benefits of the many vitamins, minerals and healthy fiber from grains can start with these five delicious options:

Quinoa

An increasingly popular grain that is somewhat similar to couscous, this originally South American grain comes from an herbaceous plant. It is a complete protein and creates a filling meal when paired with vegetables. It is delicious in soups and can be put into breads.

Brown Rice

An unrefined cousin to white rice, brown rice may take longer to cook but is just as tasty. Although it does not have as much fiber as some other whole grains, it is one of the easiest options to digest, making it perfect for people who cannot eat gluten.

Bulgar

A form of cracked wheat, bulgar has a deep, nutty flavor that is delicious in salads and soups. Sometimes known as “Middle Eastern pasta,” it also makes a good substitute for noodles in many types of casseroles.

Oats

Most often seen as old fashioned, quick-cooking or instant rolled oats, oats can also be steel-cut for a different texture. Steel oats take around 20 minutes to cook but are perfect for a filling, hot breakfast.

Rye

Rye is one of the best whole grains for diabetics because it is packed with fiber; it is also an excellent option for those wanting to lose weight. Known mainly for its use in breads, it creates a hearty, textured loaf.

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