10 High-Fiber Foods to Aid in Weight Loss 

If you’re trying to trim down this year, a large part of that ultimate goal will depend on what foods you eat. The Mayo Clinic advises that a diet rich in healthy sources of fiber goes a long way towards overall wellness, and can help you to burn excess fat you’ve stored over the years. Since there are so many options available when it comes to fresh fruits, vegetables, and other sources of fiber, here’s a brief list of ten to get you started:

Split Peas

It is the season for hearty soups and warm, delicious foods. While you might not have considered these little powerhouses of fiber before, they contain 16.3 grams of fiber per cup when cooked, and are the main ingredient for several delicious soups.

Pears

Sure, they’re sometimes difficult to gage for ripeness, but a medium pear with the skin on contains 5.5 grams of fiber. Plus, they’re a nice change from other traditional fruit bowl denizens.

Artichokes

A medium artichoke is a source of 10.3 grams of fiber. That’s no small feat, when you consider that they also add a delicious flavor may dishes, or make a great side with your favorite dipping sauce.

Raspberries

These delightful berries can be added to anything for a sweet treat. Stir them into yogurt, top your cereal or oatmeal with them; you can even add them to a green salad. One cup of raspberries, which is a nice hefty serving, contains 8 grams of fiber.

Black Beans

If you love Spanish or Creole dishes, this is an easy fix. One cup of these tiny wonders contains 15 grams of fiber.

Broccoli

Cooked broccoli, which is a delicious and healthy way to obtain many nutrients, boasts 5.1 grams of fiber per cup.

Whole Wheat Pasta

Create an ultimate dish with pasta, which contains 6.3 grams of fiber per cup.

Baked Potatoes

While relatively low on the list, when eaten with the skin, a small potato will add 3 grams of fiber to your diet.

Sunflower Kernels

Find them raw and unsalted in the grocery store for the most benefit. Just ¼ cup of these will bring you 3.9 grams of fiber, not to mention being a good source of healthy fats.

Oat Bran Muffins

While not technically a single food, these are easy to source if you’re looking for a quick snack during a busy workday. A medium muffin contains 5.2 grams of fiber. Just watch out for brands that contain more sugar and fat than you’re willing to risk.

The best advice for reducing your girth and improving your total health is to eat from a broad array of nutrient-dense foods. However, incorporating high-fiber, delicious fruits, vegetables, grains, beans and nuts into your diet is a major step in the right direction. With these and other high-fiber selections, you are giving your body high-octane fuel for life processes and efficient functioning. 

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