The Health Benefits of Spinach 

 

Iron is an essential mineral that helps to carry the oxygen throughout the body. It is a crucial component of hemoglobin, and it is responsible for healthy red blood cells. Low levels of iron lead to chronic fatigue, an impaired immune system as well as slower brain function. Ultimately, the entire body may be affected resulting in further health complications with long term depletion of iron.

Why Spinach?

Several iron-rich foods are presently available, in addition to traditional supplements. One of the most common iron-rich foods is spinach. This green-leaf vegetable is loaded with an array of minerals and vitamins. Because spinach contains Vitamin A and C as well as magnesium, it may protect the body from high blood pressure and heart disease.

Spinach also contains beta-carotene which protects the body from free radicals. Gastrointestinal flora is guarded by consuming sufficient amounts of this vital mineral as it prevents mutations of bacteria and DNA damage. In addition, some of the nutrients found in spinach have anti-inflammatory effect and are credited with ability to prevent migraines, arthritis and osteoporosis. The brain’s functionality is typically accelerated when spinach is included in a daily diet.

Additional benefits of spinach include prevention of macular degeneration such as age-related cataracts and other eye conditions. Spinach contains lutein, which is a crucial component in maintenance of the eyes and proper vision. Most of all, spinach is an excellent source of iron and greatly benefits children and adolescents during their development into the adulthood. Spinach is fat and cholesterol free, and it generates abundant amounts of energy.

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