Vegetarian Protein Sources
Whether you have come to the vegetarian lifestyle out of your compassion for animals or for its proven health benefits, you may have questions. One common concern people new to a plant-based diet have is, “Hey! Where do I get protein now?” Knowing your plant-based protein sources will be helpful.
Nuts and Seeds
Nuts and seeds provide protein, fats and other essential nutrients. Some of the best nuts and seeds are almonds, hemp seeds, walnuts, chia seeds, Brazil nuts and sunflower seeds. They can be added to baked goods, tossed into salads and eaten plain.
Beans and Legumes
Beans and legumes are versatile protein providers. Substitute kidney beans for meat in chili or make burgers from black beans. Include garbanzos (in hummus) or enjoy a peanut butter and jelly sandwich. (Peanuts are not nuts at all, but a type of legume.) Tofu can be prepared in many ways. It works well with marinades and absorbs the flavor of any dish it’s in. Soy products, such as tofu or tempeh, are also high protein sources.
Other Protein Sources
Seitan is a chewy, vegetarian protein source made from wheat gluten. Certain whole grains, such as quinoa, wheat bran, oats, spelt, rye and wheat germ are also good sources of protein. Spirulina is a high-protein member of the algae family that can be added to recipes.
As a vegetarian, eating a varied diet is important so that you are sure to consume the nutrients your body needs. Enjoy the many plant-based sources of protein — from nuts to beans.
Whether you have come to the vegetarian lifestyle out of your compassion for animals or for its proven health benefits, you may have questions. One common concern people new to a plant-based diet have is, “Hey! Where do I get protein now?” Knowing your plant-based protein sources will be helpful.
Nuts and Seeds
Nuts and seeds provide protein, fats and other essential nutrients. Some of the best nuts and seeds are almonds, hemp seeds, walnuts, chia seeds, Brazil nuts and sunflower seeds. They can be added to baked goods, tossed into salads and eaten plain.
Beans and Legumes
Beans and legumes are versatile protein providers. Substitute kidney beans for meat in chili or make burgers from black beans. Include garbanzos (in hummus) or enjoy a peanut butter and jelly sandwich. (Peanuts are not nuts at all, but a type of legume.) Tofu can be prepared in many ways. It works well with marinades and absorbs the flavor of any dish it’s in. Soy products, such as tofu or tempeh, are also high protein sources.
Other Protein Sources
Seitan is a chewy, vegetarian protein source made from wheat gluten. Certain whole grains, such as quinoa, wheat bran, oats, spelt, rye and wheat germ are also good sources of protein. Spirulina is a high-protein member of the algae family that can be added to recipes.
As a vegetarian, eating a varied diet is important so that you are sure to consume the nutrients your body needs. Enjoy the many plant-based sources of protein — from nuts to beans.
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