Staying on track with your weight loss goals has never been easier for those who are constantly on the go. These three mobile fitness apps make weight loss convenient and simple so you always know exactly where you are with your goals.
My Fitness Pal
My Fitness Pal is one of the most popular online fitness websites, and it its free iPhone app makes it even easier to track your fitness and keep up with your diet goals. You can set and record your daily caloric intake from any location, in order to help you stay on track. The app also allows you to log your exercise and food intake into your online MyFitnessPal.com account by syncing all changes made on your iPhone.
Diet Assistant
The free Diet Assistant weight loss app is available for iPhone and Android. It helps you resist temptation by allowing you to enter your target weight and have it design a meal plan for you. The app even works for specific diet types, such as low-carb or vegetarian. It finds foods to suit your specific tastes and creates a daily menu plus shopping lists.
SparkPeople
The free SparkPeople app, available for iPhone and Android, is much more than just a calorie counter. It not only tracks calories and food intake, but also includes a fitness log and access to articles, videos and recipes. They also have a Healthy Recipe app that features over 500,000 recipes from Spark Recipes. This app has an excellent search feature and displays the calorie and nutritional info. for the recipe. The app can also access their video demonstrations of cooking techniques and more.
Apps are available for any mobile phone to help you keep track of your calorie and weight loss goals. Before you have that slice of cake, check your app to see if you can afford those calories for the day or what you will have to do to burn them off. You can stay on track wherever you go with apps that are right in the palm of your hand.
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