High-Sugar vs. Low-Sugar Beverages

High-sugar drinks play a large role in the obesity epidemic seen in developed countries. These drinks are found everywhere from fast-food chains to school locker rooms. Although they are high in calories, they are not very satisfying, and drinking them may lead you to make poor dietary choices the rest of the day.

Some of the top offenders in the high-sugar category include:

Soda

Soda has made its way into the grain of American culture. Many people drink a liter or more each day, which may contribute to obesity and illness.

Sports Drinks

Often thought of as being healthful due to the added electrolytes, a 12-ounce sports drink actually contains around five teaspoons of added sugar.

Juice Cocktails

Not to be confused with their healthier cousins, juice cocktails typically contain up to 12 teaspoons of added sugar per 12 ounces and very little actual fruit juice.

People of any age can try replacing these sugary drinks with a few of the following more healthful options:

100% Fruit Juice

This juice contains natural rather than added sugars. Remember that it is still best to drink juice in moderation.

Flavored or Carbonated Waters

Flavored water is a great way to get fruity flavor without sugar; carbonated water will give you the fizzy fix you might be wanting.

Tea

Green tea and other teas are filled with antioxidants, and can be enjoyed hot or cold, making them excellent alternatives to sugary drinks.

Coffee

Coffee is another calorie-free option as long as it is consumed without lots of sugar or sweeteners.

Milk

Milk is rich in calcium and other minerals that are especially important for healthy growth in children.

Water

There is something to be said for the cool crispness of a glass of water. Those who are not used to this flavorless beverage can try adding a squirt of lemon or lime for a delicious, healthy twist.

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