Coconut Water vs. Coconut Milk: What’s the Difference? 

 

To get a better understanding of the differences between coconut water and coconut milk it’s helpful to learn the exact properties of each.

Coconut water is actually the liquid that’s found in the cavity of the coconut. Coconut water contains beneficial vitamins and minerals. It is especially praised for the percentage of potassium, magnesium and manganese it provides. It is also a good source of vitamin C, riboflavin, calcium and fiber. It is important to note that coconut water is high in sodium.

Coconut milk is derived from what is known as the meat or the flesh of the coconut and has a rich, creamy taste. The Med-Health website touts a variety of health benefits associated with coconut milk, such as its high content of magnesium and phosphorous. Coconut milk may help prevent osteoporosis, reduce inflammation and assist in the absorption of vitamins.

A major difference between coconut water and coconut milk is the calorie content of each. Mother Nature Network shows just how extreme that difference is in their analysis of each. One cup of coconut milk contains about 500 calories and 50 grams of fat. If you want to use coconut milk in cooking because of its high nutritional value and taste, but are watching your saturated fat, you can opt for less rich, low-fat coconut milk.

On the other hand, one cup of coconut water contains only 45 calories. Coconut water is an alternative to higher-sodium sports drinks and is praised for its ability to combat dehydration. On the other hand, coconut milk is often used in moderation in smoothies, mixed beverages and in recipes, as a substitute for milk.

Although there is a distinct difference between coconut water and coconut milk, both can be incorporated into a healthy lifestyle diet plan provided they are used in the most beneficial manner.

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