The Top Herbs for Women’s Health 

 Many scientists believe that specific chemicals isolated from plant materials and then extracted provide the most benefit to human health. Still, the whole herb, when used in conjunction with other herbs that provide similar chemical constituents and/or health benefits, is equally as effective. Here are some of the top herbs, extracted or otherwise, that have shown benefit to female health. 

1. Muira puama 

Muira puama is also known as ‘potency wood,’ and for very good reason. One study evaluating over 200 women found that the bark and root of muira puama significantly stimulated libido.Over 65% of women in the study had better sexual satisfaction and orgasm intensity. Muira puama may also be helpful for increasing motivation for sex, supporting energy for day-to-day activities, and stress reduction.  

2. Ashwagandha 

Ashwagandha is an ancient Indian herb that is said to support female reproduction and libido. The herb has been used for centuries to combat stress in women and men alike. Ashwagandha specifically targets the endocrine system and encourages hormonal balance. One study with over 50 menopausal women looked into the effects of supplementing with ashwagandha and found a significant decline in symptoms such as anxiety, hot flashes, and mood. Ashwagandha has been used to support good mood for centuries, and research is beginning to find that the plant may play a powerful role in combating mental and emotional stress.This makes ashwagandha a potent tool against mood swings. 

3. Tribulus terrestris 

Tribulus terrestris is also used for supporting hormonal balance, and research hints at its role for boosting female libido. Tribulus has plenty of research behind it for supporting libido in both men and women. An important study showed that tribulus improved desire for intercourse in 49 out of 50 female participants.A recent study from 2014 found that female desire, arousal, and satisfaction is greatly improved following tribulus supplementation.The herb may also combat mood swings commonly experienced during the menstrual period. Similar in action as kava kava, tribulus terrestris may positively improve mood and reduce stress and anxiety.  

4. Maca 

Maca root is a popular herbal tool commonly used by men to support healthy hormone levels; however, women also report great benefits balancing hormonal levels with maca. While studying the root for its potential weight loss benefits, researchers observed that women enjoyed a significant reduction in common menopausal symptoms, such as hot flashes, night sweats, and depressed mood.Another similar study found beneficial effects of maca supplementation on menopause symptoms.Supporting healthy libido in women is also a benefit of using maca. One important study found that supplementation with maca was effective for combating sexual dysfunction in women, particulary after taking SSRI, a commonly-prescribed antidepressant. Throughout the study, women enjoyed improvement in sexual satisfaction with three grams of maca per day.  

5. Avena Sativa 

Natural aphrodisiacs have been used successfully for thousands of years, with avena sativa being no exception. Also referred to as ‘oat straw,’ avena sativa is a powerful natural aphrodisiac, and recent research is validating its common use.Oats may also support bone health, which is important because osteoporosis is more common in women than it is in men. Avena sativa is rich in calcium, a nutrient that plays an important role — along with vitamin D and vitamin K — in bone density. Oat straw increases levels of luteinizing hormone in rats, a hormone that is crucial for stimulating cell growth. This may help initiate bone cell production, possibly supporting bone health. 

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