Potential Ways to Lower Blood Pressure Naturally  

 

High blood pressure is becoming more prevalent throughout Western civilization as people are living longer but eating more processed foods and carrying excess weight, particularly around their midsections. In fact, high blood pressure, known as hypertension, has become so widespread that hundreds of thousands of Americans who are middle-aged and older take medication for this problem daily.

However, there are a few simple ways to potentially lower blood pressure naturally, which may even eliminate the need for medication altogether in some individuals.

CoQ10

This supplement is well-reputed for having very few negative side effects yet being able to lower systolic blood pressure, the top blood pressure number, by up to 17 points.

Magnesium

A mineral found in many multivitamins, magnesium helps drop systolic blood pressure more than 5 points in otherwise healthy people and around 9 points in those with heart disease.

Resveratrol

Resveratrol is found in red wine. Although too much alcohol or binge drinking can raise blood pressure, half a glass of red wine each day can actually lower blood pressure.

Decrease Salt

A great deal of salt in Americans’ diets comes from processed and canned foods. However, limiting salt intake can decrease blood pressure up to 8 points.

Exercise

Non-exercisers who take up moderate exercise, such as walking, can see a drop of around 9 points in their systolic blood pressure. Moderate exercise should be performed for about 30 minutes most days of the week.

Lower Stress

Finding ways to decrease stress will directly decrease blood pressure. Stress reduction is different for many people; some options include practicing yoga, meditating, listening to music or getting a massage.

Eliminate Tobacco

Products containing nicotine, such as cigarettes, cigars and chewing tobacco, raise the blood pressure by constricting blood vessels. However, breathing secondhand smoke can be just as detrimental as smoking.

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