Five Kinds of Cheese High in Probiotics 

 

Probiotics are good bacteria commonly found in the intestines. They help digest food completely and fight against unhealthy bacteria that can compromise a person’s immune system. Excessive amounts of probiotics can cause bloating and stomach upset; however, when eaten in small to moderate portions, probiotics have a wide range of healthful effects.

Dairy products are an excellent food source, and many are aware of the beneficial properties of yogurt for fighting against a variety of infections, such as urinary tract infections, yeast infections and diarrhea. Cheese is also an excellent source of probiotics. Although not every cheese is a top contender, these are a few of the best options.

Cheddar

A delicious yellowish-orange cheese that comes in a wide array of flavors — from mild to sharp, cheddar originally hails from England. For the best flavor, cheddar may be aged up to six years.

Swiss

A white cheese known for the characteristic holes that form during the fermentation process, Swiss also comes in a mild baby Swiss variety. It is made from cow’s milk and originally came from Switzerland. Another type of Swiss cheese made from cow’s milk, Gruyere, is loved for its semi-soft texture and nutty flavor.

Gouda

Gouda is one of the best sources of probiotics because the bacteria in it can mostly survive the trek through the acidic stomach and make it unscathed into the intestines.

Feta

A favorite raw cheese of many, this chunky option has a distinctive taste and aroma. This soft Greek cheese has traditionally been made from sheep’s or goat’s milk but can also be made from cow’s milk. It is often used to top Greek salads.

Provolone

A delicious Italian cheese, Provolone is loved for its smooth texture and mild taste. It is often used on cold cuts.

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